Phase Two is where we name what's actually running the show — fear, resentment, and sexual conduct. We do that on paper, in detail. These three spreadsheets are the format. They're free. Take your time with them.
Lay out every fear — old, new, real, anticipated. Where it came from. What it's costing you. What part you played in keeping it alive. This is the worksheet most people start with.
Who, what, why — and what it's protecting. Resentments are how addiction stays fed. Writing them down is how we starve them. Don't edit yourself. Get it all on the page.
The honest one. Who you hurt, who hurt you, where you used sex to escape. There's no judgement here — only a column for each thing and a place to write the truth.
Hour-long sessions, never longer. Don't try to finish in one sitting — you won't, and you shouldn't.
If a row feels too honest, write it anyway. The whole point is to get it out of your head and onto the page.
To Dave, a sponsor, or someone you trust. The work doesn't fully count until it's been heard.
These worksheets are Phase Two work. If you haven't settled the Higher Power question in Phase One, the spreadsheets won't land the way they need to. Read the Program page first — then come back.